One of the biggest causes of fatigue is dehydration.
Unless you are drinking pure water and up to 2 litres a day, plus minerals,
the chances are you are dehydrated.
In addition most other beverages; Coffee, tea, fruit juices, fizzy sweet drinks, all of these dehydrate you.
Finally too much sugar also dehydrates you......
For more energy drink pure real (preferably filtered) water, and reduce the rest!
Unless you are drinking pure water and up to 2 litres a day, plus minerals,
the chances are you are dehydrated.
In addition most other beverages; Coffee, tea, fruit juices, fizzy sweet drinks, all of these dehydrate you.
Finally too much sugar also dehydrates you......
For more energy drink pure real (preferably filtered) water, and reduce the rest!
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