Mark Givert founded Get Fitt Ltd in 2004 - Far Infrared Thermal Therapy, Detoxification & Rehabilitation Speciaists.
Saturday, 6 June 2015
Saturday, 23 May 2015
Saturday, 16 May 2015
Wednesday, 28 January 2015
How Can we Help People
Become More Accepting of Mental Illness?
There May be Something You can Do!
Thank you for this wonderful question which gives me an opportunity to share valauable information that may give hope where perhaps there is none.Commonly it appears that there is little you can do in the circumstances of Mental illness. I want to share a slightly different view of possible causal factors contributing to Mental illness or more accuratley cognitive disruption/disturbance.
Over the years we have worked with many people who suffer from what I would call cognitive disturbance or disruption.
I refer to it in this way because we have observed that there can be a correlation between systemic infection, systemic inflammation, toxicity and mental illness/cognitive disruption.
We have seen chemicals called endocrine disruptors (WHO Health report on Endocrine Disruptors – 2012) disturb the production of hormones contributing to mental dysfunction, leading to the disruption of neurotransmitter production.
In addition we have also seen heavy metals contribute to mental disruption.
We are exposed to heavy metals through the air, our food and water supply
(See the Who Report – Exposure to Mercury – A Major Public Health Concern)
Also take a look at The Impact of Heavy Metal Toxicity on Your Health
Mental Illness due to Infection from Gut Bacteria
I will give one example. A common issue is gut inflammation leading to gut permeability. This can lead to systemic inflammation and infection.Originally it was thought that systemic inflammation had no impact on the blood brain barrier. However it appears that the blood brain barrier can be affected by this systemic inflammation.
The result is Permeability of the blood brain barrier - Leaky Brain. This is a big deal because with leaky gut we know that organisms (viruses, bacteria, even friendly bacteria) leak into the blood and travel around the body causing havoc.
There is one study showing how friendly gut bacteria migrated through a leaky gut, and travelled to the brain. The friendly bacateria colonised the brain and began fermenting neurotransmitters; this led to the patient suffering from 'Psychotic Episodes'.
Please see the following study:
Disclosure of the major causes of mental illness—mitochondrial deterioration in brain neurons via opportunistic infection Katsunari Nishihara -Journal of Biological Physics and Chemistry 2012Conclusion - There May be Something You can Do!
One again thank you so much for this question and giving me the opportunity to share this information.So what we consider to be mental illness may often be the result of far less complex health problems such as toxicity, systemic infection, systemic inflammation and gut permeability. These can all be addressed realtively easily.
We have also seen clients exhbit extreme signs of mental disturbance when eliminating heavy metals from the body during a heavy metal cleansing.
To conclude it is possible that the factors above may contribute to some people who suffer from so called 'Mental illness''.
The causes of some mental illness/disturbance may be related to less complex health issues that are realtively simple to address.
Hypothesis: It may be possible to address Certain Cases of Mental Illness with a programme of nutrition, detoxification, reducing systemic inflammation & infection and healing the gut.
The point is there may be much that you can do and try to assist your loved ones.
Sunday, 4 January 2015
I have been full of excuses on everything in my life. How can I get rid of such habits?
Mark Givert, My name is Mark Givert and in ... (more)
Focus on Where you Want your Life to Go
Life is like driving a Car!
Once you know how to drive you can learn how to avoid crashing when you skid and direct the car where you want it to go.
Now what you learn is this,
the car will go wherever you are looking.
Where Your attention is, this is exactly where your life will go.
So here is the thing, what happens to most people is that they panic and keep looking at the wall they are heading towards.......guess what? They will go where their gaze is. So surprise, surprise they hit the wall.
To avoid hitting the wall YOU MUST LOOK WHERE YOU WANT THE CAR TO GO and steer it in that direction.
So when you are taught to come out of a skid, initially you have lost control of your vehicle.
You regain control of the car and drive to safety by focussing on where you
need the car to go and steer in that direction to avoid an accident.
So the same is true for life, do not focus on the fear, concentrate on where you want to go NOT where you do not want to go.
''Where your attention is there you are''
Focus on the fear ... you get exactly what you are afraid of.
However focus on where you want to go with your life, take
action accordingly and that is exactly where you will go.
See: Superfuel for Success - Gratitude
See: Healthy Thinking
Do iron supplements work for general tiredness?
Mark Givert, My name is Mark Givert and in ... (more)
One of the biggest causes of fatigue is dehydration.
Unless you are drinking pure water and up to 2 litres a day, plus minerals,
the chances are you are dehydrated.
In addition most other beverages; Coffee, tea, fruit juices, fizzy sweet drinks, all of these dehydrate you.
Finally too much sugar also dehydrates you......
For more energy drink pure real (preferably filtered) water, and reduce the rest!
Unless you are drinking pure water and up to 2 litres a day, plus minerals,
the chances are you are dehydrated.
In addition most other beverages; Coffee, tea, fruit juices, fizzy sweet drinks, all of these dehydrate you.
Finally too much sugar also dehydrates you......
For more energy drink pure real (preferably filtered) water, and reduce the rest!
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