What weight of barbells/dumbbell is recommended for a beginner in bodybuilding (trying for first time in life) and how many times per day?

  Answer by Mark Givert, 

Using simply body weight exercises is a superb way to develop incredible strength and stamina.

Such exercises can be demanding of both mind and body but will leave you feeling amazing!

Also no equipment is needed and for inspiration just take a look at these:

 

Street Workout In Russia and Ukraine ) - MadPanda.tv

             Enjoy, Be Strong of Mind & Body, Be Victorious.